UPPER 2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1 Sets

20 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

12-20 Reps

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

1 Sets

20 Reps

2 Rest

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

Serratus Wall Slide With Foam Roller

2 Sets

12 Reps

2 Rest

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

2 Sets

12 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day1 Shoulder