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Upper
Workout
Exercise 1
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
90
Rest
Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
90
Rest
Exercise 3
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
90
Rest
Exercise 4
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
90
Rest
Exercise 5
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
3
Sets
15
Reps
60
Rest
Exercise 6
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
3
Sets
15
Reps
60
Rest
Exercise 7
Cable Curl
Equipment:
Cable, Full Gym
View Details
3
Sets
15
Reps
60
Rest
Exercise 8
Elliptical Machine
Equipment:
Full Gym, Machine
View Details
20min
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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