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Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 6

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 7

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 10

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 14

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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45 Degree Incline Row

Dumbbell Shrug

Rear Delt Fly Machine

Bent Over Lateral Raise

Cable Upright Row

Cross Cable Face Pull

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

EZ Bar Preacher Curl

Hammer Curl

High Cable Single Arm Bicep Curl

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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