Upper

Workout

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

3 Sets

12 Reps

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Standing Medicine Ball Chest Pass

3 Sets

12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

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