Calisthenics

Workout

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

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