UPPER 1

Workout

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

4 Sets

12-15 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12-15 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12-15 Reps

1 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10-12 Reps

1 MIN Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12-15 Reps

1 Rest

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