Up body

Workout

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

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