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umeri +legs
Exercise 1
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 7
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 8
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 9
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 11
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 13
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu