umeri +legs

Workout

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

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butt abs +legs