How to Hindu Push-ups
Hindu Push-ups Benefits
- The Hindu push-up is a compound exercise that works the entire body and helps improve your performance. Although its main goal is to stretch the abdominal muscles, it stimulates the chest, shoulder, hip, back and leg muscles as a multifunctional exercise. This exercise, performed in body weight, provides benefits in terms of both strength, flexibility and posture.
Muscles Worked in the Hindu Push-ups
Target - Abdominal