Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 5 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 30 Rest
Exercise 7 Triceps Dips on Floor Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 30 Rest