Chest and shoulders

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

20 Reps

60 seconds Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

6-8 Reps

60 seconds Rest

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

3 Sets

6-8 Reps

60 seconds Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

6-8 Reps

60 seconds Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-8 Reps

60 seconds Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

12 minutes Reps

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