U2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

Dumbbell Decline One-Arm Hammer Press

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

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