L1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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