u15 6nisan

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

Weighted Lying Twist

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

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