Running Technique

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

10 Reps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

10 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

10 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

20 Reps

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

10 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

30 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

10 Reps

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Rame u15 6nisan