two days split

Workout

Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Squat | Gymstick

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

Good Morning With Resistance Band

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

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