two days split 2

Workout

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

Band Alternate Incline Chest Press

Resistance Band Alternating Chest Fly

Equipment: Full Gym, Resistance Band

Resistance Band Alternating Chest Fly

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Incline Press | Gymstick

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

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