tüm vucut

Workout

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

4x Sets

25 saniye Rest

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Heaving Snatch Balance

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

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journée 2 dos et épaule January 30