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January 30
Workout
Exercise 1
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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