TUESDAY — TRICEPS

Workout

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

15 Reps

45sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

45sec Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

15 Reps

45sec Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

15 Reps

45sec Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

15 Reps

45sec Rest

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