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Shoulders
Workout
Exercise 1
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 8
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 13
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 17
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 20
Cable İnternal Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 21
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 22
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 27
Half Kneeling Cable External Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 28
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 30
Band Standing Chest Press
Equipment:
Cable, Resistance Band
View Details
Exercise 31
Seated Cable Chest Press
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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