Shoulders

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 3

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 4

Dumbbell 6 Way Raise

Equipment: Dumbbells

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4 Sets

Exercise 5

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 6

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 7

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

4 Sets

Exercise 8

Half Arnold Press

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 9

Arnold Press

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 10

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 11

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 12

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 13

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 14

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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4 Sets

Exercise 15

Standing Close Grip Military Press

Equipment: Barbell

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4 Sets

Exercise 16

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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4 Sets

Exercise 17

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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4 Sets

Exercise 18

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 19

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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4 Sets

Exercise 20

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

Exercise 21

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

Exercise 22

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

Exercise 23

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

Exercise 24

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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4 Sets

Exercise 25

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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4 Sets

Exercise 26

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

Exercise 27

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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4 Sets

Exercise 28

Double Cable Front Raise

Equipment: Cable, Full Gym

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4 Sets

Exercise 29

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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4 Sets

Exercise 30

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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4 Sets

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Chest Supported Lateral Raises

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Leaning Single Arm Dumbbell Lateral Raise

Half Arnold Press

Arnold Press

Bent Arm Lateral Raise

Dumbbell Upright Row

Dumbbell Scaption

Dumbbell Rear Delt Row

Seated Barbell Shoulder Press

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Ez Bar Upright Row

Dumbbell Lateral to Front Raise

Dumbbell Seated Cuban Press

Smith Machine Shoulder Press

Lever Shoulder Press

Rear Delt Fly Machine

Standing Smith Machine Shoulder Press

Lever Shoulder Press (Hammer Grip)

Two Arm Cable Front Raise

Cable Lateral Raise

Two Arm Cable Lateral Raise

Double Cable Front Raise

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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