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Tuesday (legs)
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Leg Press
Equipment:
Full Gym, Machine
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Exercise 3
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 4
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 5
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 6
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 7
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 8
Barbell Hack Squats
Equipment:
Barbell, Full Gym
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Exercise 9
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 10
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 11
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 12
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 13
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 16
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
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Exercise 17
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 18
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 19
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 20
Power Clean
Equipment:
Barbell, Full Gym
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Exercise 21
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Nordic Hamstring Curl
Equipment:
Full Gym, Machine
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Exercise 23
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 24
Front Squat
Equipment:
Barbell, Full Gym
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Exercise 25
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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