Caroline

Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

12 Reps

2 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

12 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

2 Rest

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

3 Sets

12 Reps

2 Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

3 Sets

12 Reps

2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

2 Rest

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