TUESDAY Bench

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 10

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 11

Landmine Floor Chest Fly

Equipment: Barbell, Full Gym, Landmine

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Exercise 12

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 13

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 14

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 15

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Assisted Chest Dip

Dumbbell Upward Fly

Svend Press

Alternate Dumbbell Bench Press

Single-Arm Medicine Ball Push-Up

Kettlebell Chest Press on the Floor

Landmine Floor Chest Fly

Supine Medicine Ball Chest Throw

Incline Landmine Press

Medicine Ball Overhead Throw

Power Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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