Tuesday!!! Back & Bis

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

12 Sets

12 Reps

60 Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

12 Sets

12 Reps

60 Rest

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

12 Sets

12 Reps

60 sec Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

12 Sets

12 Reps

60 sec Rest

Barbell Drag Curl

Equipment: Barbell, Full Gym

Barbell Drag Curl

12 Sets

12 Reps

60 Rest

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Wednesday !!! HIT Monday !!! Quads