Wednesday !!! HIT

Workout

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

10 min Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

1:30 Reps

60 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

4 Sets

12 Reps

60 sec Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

10 min Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

1:00 Reps

60 Rest

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Thursday!!! Hamstrings Tuesday!!! Back & Bis