Exercise 1 Barbell Bent Over Row Equipment: Barbell, Full Gym View Details 4 Sets 10-12 Reps 60'' Rest
Exercise 2 Landmine T-Bar Row Equipment: Barbell, Full Gym, Landmine View Details 4 Sets 10 Reps 60'' Rest
Exercise 5 Close Grip Z-Bar Curl Equipment: Barbell, Full Gym View Details 4 Sets 12-15 Reps 60'' Rest