3. Gün

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6-12 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

6-12 Reps

90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

6-12 Reps

90 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

1-3 Reps

240 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

6-12 Reps

90 Rest

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