Tuesday

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

12,10,8 Reps

10s Rest

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

3 Sets

12,10,8 Reps

10s Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12,10,8 Reps

10s Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12,10,8 Reps

1m Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

12,10,8 Reps

10s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12,10,8 Reps

10s Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12,10,i Reps

10s Rest

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