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Jian
Workout
Exercise 1
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 2
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Smith Machine Behind The Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 11
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 12
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 14
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 16
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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