Tuesday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

Until failure Reps

2 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

Until failure Reps

2 min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

Until failure Reps

2 min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

Until failure Reps

2 min Rest

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Thursday Monday