1
MAX
1
1 Mile
1
MAX
60-90
3
10
1 minute
3
10
1
MAX
60-90
6
12
60-90
6
12
60-90
6
12
60-90
6
12
60-90
6
12
60-90
6
12
60-90
6
12
60-90
6
12
60-90
6
12
60-90
1
MAX
60-90
6
12
60-90
6
12
60-90
1
20
Related Workouts
Choose a workout routine similar to this one
