Karın

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

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