Exercise 1 Triceps Dips Equipment: Full Gym, Machine, NO EQUIPMENT View Details 3 Sets 12,12,12 Reps 45" Rest
Exercise 3 Dumbbell Kickback Equipment: Dumbbells, Full Gym View Details 4 Sets 10,10,10,10 Reps 45" Rest
Exercise 4 One Arm Reverse Pushdown Equipment: Cable, Full Gym View Details 4 Sets 12,12,12,12 Reps 45" Rest