Chest Workout Beginner

Workout / Chest / Beginner Level / 30 Minutes, 45 Minutes

Bench Press

Equipment: Barbell, Bench, Full Gym

3-4 Sets

8, 8, 8, 8 Reps

45-60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

3-4 Sets

12-12-12-12 Reps

45-60" Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3-4 Sets

8, 8, 8, 8 Reps

45" Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3-4 Sets

12-12-12-12 Reps

45" Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10-10-10 Reps

45" Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Chest and Back Superset Workout

Chest and Back Superset Workout

Advanced Level, Intermediate Level

Pyramid Chest Workout Routine

Pyramid Chest Workout Routine

Advanced Level, Intermediate Level

8 Exercises for Bigger Breasts

8 Exercises for Bigger Breasts

Beginner Level

Triceps Workout