Chest Workout Beginner

Workout / Chest / Beginner Level / < 30 Minutes, 45 Minutes

Exercise 1

Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 8, 8, 8 Reps

45 Rest

Exercise 2

Dumbbell Fly

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4 Sets

8, 8, 8, 8 Reps

45" Rest

Exercise 3

İncline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

8, 8, 8 Reps

45" Rest

Exercise 4

High Cable Crossover

Equipment: Machine

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4 Sets

8, 8, 8, 8 Reps

45" Rest

Exercise 5

Pullover

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3 Sets

8, 8, 8, 8 Reps

45" Rest

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Warming up and stretching

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Chest Workout Beginner

Bench Press

Dumbbell Fly

İncline Dumbbell Press

High Cable Crossover

Pullover

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