triceps focused

Workout

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

8-10 Reps

60-90 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

8-12 Reps

60-90 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

10-12 Reps

60-90 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

10-12 Reps

60-90 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

15-20 Reps

60-90 Rest

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