Exercise 1 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 8-10 Reps 60-90 Rest
Exercise 2 Triceps Dips Equipment: Full Gym, Machine, NO EQUIPMENT View Details 3 Sets 8-12 Reps 60-90 Rest
Exercise 3 Dumbbell Skull Crusher Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 60-90 Rest
Exercise 4 High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 60-90 Rest
