Triceps Antremanı

Exercise 1

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 2

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 3

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 4

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 5

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 6

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 7

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 8

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 9

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 10

Push-down

Equipment: Cable, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 11

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 12

Rope Pushdown

Equipment: Cable, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 13

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Exercise 14

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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10-15 Tekrar Sets

4 Set Reps

30 sn Rest

Dumbbell Kickback

One Arm Lying Triceps Extension

Dumbbell Seated Front and Back Tate Press

Seated Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Close-Grip Dumbbell Press

Close-grip Dumbbell Push-Up

Triceps Dips

Push-down

High Pulley Overhead Tricep Extension

Rope Pushdown

Cable Crossover Triceps Extension

Side One Arm Reverse Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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