Triceps And Back And Abs

Exercise 1

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 2

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 3

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Face Pull

Equipment: Cable, Full Gym

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Exercise 8

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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Exercise 11

Push-down

Equipment: Cable, Full Gym

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Exercise 12

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 13

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 14

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 15

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Triceps Dips

Dumbbell Skull Crusher

Close Grip Bench Press

Seated Dumbbell Triceps Extension

Lat Pulldown

Seated Cable Row

Face Pull

Russian Twist

Plank

Hanging Knee Raises

Push-down

Bench Dips

Cable Rope Overhead Triceps Extension

Rear Drive With Resistance Band

Cable Crossover Triceps Extension

Dumbbell Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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