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Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 6

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Lat Pulldown

Close Grip Cable Row

Seated Cable Row

Rope Straight Arm Pulldown

Kneeling High Pulley Row

Lever Reverse T-Bar Row

Barbell Bent Over Row

Dumbbell Row

Double Arm Dumbbell Curl

Hammer Curl

Zottman Curl

Cable Curl

Bent Over Kickback

Dumbbell Triceps Extension

Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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