Triceps

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

15 Reps

10 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

2 Sets

15 Reps

10 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

15 Reps

10 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

2 Sets

20 Reps

10 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

2 Sets

20 Reps

10 Rest

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