leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

6 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12-6(yoksa hack squat) Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

tükeniş Reps

30 Rest

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