Triceps

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

8-12 Reps

60 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

2-3 Sets

8-12 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-15 Reps

60 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

8-12 Reps

120 Rest

Triceps Dips

Equipment: Full Gym, Machine

Triceps Dips

3 Sets

8-12 Reps

120 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-12 Reps

120 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

8-12 Reps

90 Rest

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