triceps

Workout

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

8 Reps

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

3 Sets

8 Reps

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

3 Sets

10 Reps

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

3 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ABS