ABS

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 21

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 26

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Hanging Knee Raises

Equipment: Full Gym

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Exercise 32

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 50

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 53

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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