Triceps

Workout

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

8 Reps

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

6 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

8 Reps

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

3 Sets

4 Reps

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

3 Sets

6 Reps

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

3 Sets

6 Reps

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