Triceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

30 Reps

20 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

20 Reps

30 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

20 Reps

30 Rest

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

3 Sets

20 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

20 Reps

30 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

20 Reps

30 Rest

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