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Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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