Triceps

Workout

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

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