Tríceps 001

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

3 Reps

30 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

5 Sets

3 Reps

30 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

5 Sets

3 Reps

30 Rest

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