Leg 001

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

3 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

3 Reps

30 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

3 Reps

30 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

3 Reps

30 Rest

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